Despite some initial skepticism about what our colleagues and patients might say if we suggested we were considering meditation as a preventive approach to depression, we decided to take a closer look. We soon discovered that the combination of Western cognitive science and Eastern practices was just what is needed to break the cycle of recurrent depression, in which we tend to go over and over what went wrong or how things are not the way we want them to be. Prof Mark Williams
https://www.limitlessflow.life/wp-content/uploads/2016/03/Limitless-Flow-Logo-800-Color-1.png00integritivehttps://www.limitlessflow.life/wp-content/uploads/2016/03/Limitless-Flow-Logo-800-Color-1.pngintegritive2018-04-22 00:00:002017-11-20 22:17:41Despite some initial skepticism about what our colleagues and patients might say if we suggested we were considering meditation as a preventive approach to depression, we decided to take a closer look. We soon discovered that the combination of Western cognitive science and Eastern practices was just what is needed to break the cycle of recurrent depression, in which we tend to go over and over what went wrong or how things are not the way we want them to be. Prof Mark Williams