Inspirations

Imagine what effect it would have on you if someone stood behind you all day telling you how useless you were when you were trying desperately to cope with a difficult experience. Now imagine how much worse it would be if the criticism and harsh judgment came from inside your own mind. Prof Mark Williams

Gratitude is a deep spiritual realisation that we were created perfectly and that everything we have chased after and longed for – love, joy, peace – is already ours. Robert Holden PhD

When you deeply accept this moment as it is–no matter what form it takes–you are still, you are at peace. ~Eckhart Tolle

In the English language, the word present has three distinct meanings: “here,” “now,” and “a gift.” Truly, the greatest gifts are always available to you here and now! Robert Holden PhD

Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for. Robert Holden PhD

The beginning of freedom is the realisation that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realise that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realise that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken. Eckhart Tolle