Inspirations

You cannot describe truly what you are but you can enjoy and directly experience what you are. Therein lies the joy of existence. Matt Kahn

The truth of a thing is in the feel of it, not the think of it. Stanley Kubric

When you have the courage to look within, the light will appear. Jeshua

Thoughts are like the breeze or the leaves on the trees or the raindrops falling. They appear like that, and through inquiry we can make friends with them. Would you argue with a raindrop? Raindrops aren’t personal, and neither are thoughts. Once a painful concept is met with understanding, the next time it appears you may find it interesting. What used to be the nightmare is now just interesting. The next time it appears, you may find it funny. The next time, you may not even notice it. This is the power of loving what is. Byron Katie

To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit to too many projects, to want to help everyone in everything is itself to succumb to the violence of our times. ~Thomas Merton

Compassion is an understanding of the unity of all things. It is an awareness that I is not separate from thou, that whatever is happening to the planet, or to another person, is happening to me. Compassion is total empathy, an absolute sense of connection. ~Paul Rezendes

When you forget who you are, you forget what happiness is. Robert Holden PhD

In all my years of psychotherapy, I have never met a client who suffered from being to kind to themselves. Robert Holden PhD